Workouts

10 min Arms Toning
Ben Alldis
Monday 11/4/19 @ 11:17 PM
Difficulty: 7.14 / 10
 
10 min Low Impact Ride
Ben Alldis
Monday 11/4/19 @ 11:3 PM
Difficulty: 5.7 / 10
49kj
90rpm
32%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 11/4/19 @ 10:15 PM
Difficulty: 8.4 / 10
204kj
65rpm
38%
13mph
5 min Arms & Shoulders Toning
Cody Rigsby
Saturday 11/2/19 @ 6:4 PM
Difficulty: 7.13 / 10
 
5 min Arms & Shoulders Toning
Ally Love
Saturday 11/2/19 @ 5:59 PM
Difficulty: 6.22 / 10
 
10 min Arms Toning
Cody Rigsby
Saturday 11/2/19 @ 5:47 PM
Difficulty: 6.27 / 10
 
60 min Climb Ride
Cody Rigsby
Saturday 11/2/19 @ 4:41 PM
Difficulty: 8.61 / 10
317kj
76rpm
39%
15mph
5 min Arms Toning
Ben Alldis
Monday 8/12/19 @ 12:52 PM
Difficulty: 6.03 / 10
 
5 min Arms & Shoulders Toning
Ally Love
Monday 8/12/19 @ 12:46 PM
Difficulty: 5.89 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/12/19 @ 12:14 PM
Difficulty: 8.03 / 10
77kj
61rpm
25%
9mph