Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Saturday 6/22/19 @ 4:47 PM
Difficulty: 3.72 / 10
 
10 min Arms Toning
Jennifer Jacobs
Saturday 6/22/19 @ 4:34 PM
Difficulty: 7.08 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 6/22/19 @ 3:58 PM
Difficulty: 8.07 / 10
153kj
80rpm
36%
15mph
15 min Sleep Meditation
Ross Rayburn
Saturday 6/22/19 @ 3:51 AM
Difficulty: 2.57 / 10
 
10 min Sleep Meditation
Kristin McGee
Friday 6/21/19 @ 7:47 AM
Difficulty: 2.38 / 10
 
15 min Sleep Meditation
Ross Rayburn
Thursday 6/20/19 @ 4:3 AM
Difficulty: 2.57 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/19/19 @ 10:6 PM
Difficulty: 8.45 / 10
209kj
69rpm
38%
14mph
10 min Sleep Meditation
Ross Rayburn
Wednesday 6/19/19 @ 10:23 AM
Difficulty: 2.53 / 10
 
10 min Kindness Meditation
Ross Rayburn
Wednesday 6/19/19 @ 3:46 AM
Difficulty: 3.58 / 10
 
10 min Sleep Meditation
Anna Greenberg
Tuesday 6/18/19 @ 2:52 AM
Difficulty: 2.53 / 10