Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/25/20 @ 2:30 AM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:24 AM
Difficulty: 2.88 / 10
11kj
81rpm
23%
10mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:38 AM
Difficulty: 8.32 / 10
180kj
75rpm
34%
13mph
10 min Energizing Meditation
Aditi Shah
Monday 2/24/20 @ 3:6 AM
Difficulty: 3.09 / 10
 
5 min Post-Run Stretch
Robin Arzón
Sunday 2/23/20 @ 1:23 AM
Difficulty: 3.26 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 2/22/20 @ 3:55 AM
Difficulty: 3.84 / 10
 
5 min Level Up Meditation
Anna Greenberg
Friday 2/21/20 @ 4:6 AM
Difficulty: 2.55 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 2/20/20 @ 2:36 AM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/20/20 @ 2:29 AM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 1:42 AM
Difficulty: 8.16 / 10
174kj
78rpm
31%
13mph