Workouts

30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/2/20 @ 1:8 AM
Difficulty: 6.36 / 10
kj
rpm
%
0mph
5 min Cool Down Ride
Matt Wilpers
Monday 3/2/20 @ 12:57 AM
Difficulty: 2.88 / 10
10kj
89rpm
20%
10mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/2/20 @ 12:36 AM
Difficulty: 9.8 / 10
117kj
84rpm
37%
16mph
15 min FTP Warm Up Ride
Matt Wilpers
Monday 3/2/20 @ 12:19 AM
Difficulty: 5.55 / 10
43kj
74rpm
28%
11mph
20 min Relaxing Meditation
Anna Greenberg
Sunday 3/1/20 @ 5:41 AM
Difficulty: 2.96 / 10
 
5 min Mid-Night Meditation
Kristin McGee
Sunday 3/1/20 @ 5:30 AM
Difficulty: 2.34 / 10
 
10 min Sleep Meditation
Anna Greenberg
Saturday 2/29/20 @ 4:53 AM
Difficulty: 2.5 / 10
 
30 min Evening Yoga Flow
Anna Greenberg
Friday 2/28/20 @ 3:53 AM
Difficulty: 4.29 / 10
 
Zen in Ten
Kristin McGee
Thursday 2/27/20 @ 4:21 AM
Difficulty: 2.81 / 10
 
5 min Hips Stretch
Becs Gentry
Wednesday 2/26/20 @ 3:2 AM
Difficulty: 3.87 / 10