Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/19/20 @ 12:42 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 11:40 PM
Difficulty: 7.67 / 10
234kj
74rpm
33%
13mph
5 min Rest Day Meditation
Kristin McGee
Tuesday 2/18/20 @ 4:2 AM
Difficulty: 2.34 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 2/17/20 @ 4:4 AM
Difficulty: 3.93 / 10
 
5 min Pre-Run Warm Up
Oliver Lee
Sunday 2/16/20 @ 2:46 AM
Difficulty: 3.57 / 10
 
20 min Breathing Meditation
Ross Rayburn
Saturday 2/15/20 @ 3:50 AM
Difficulty: 3.35 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 2/14/20 @ 12:26 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 11:40 PM
Difficulty: 6.84 / 10
169kj
79rpm
31%
13mph
5 min Glutes & Legs Stretch
Becs Gentry
Thursday 2/13/20 @ 3:58 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 3:11 AM
Difficulty: 6.84 / 10
163kj
79rpm
31%
13mph