afsean
Belleville, IL 🐢 🚴🏾🏃🏾
Total Rides: 606

Following

afsean
Belleville, IL 🐢 🚴🏾🏃🏾
Total Rides: 606

Following

Workouts

5 min Pre-Run Warm Up
Olivia Amato
Sunday 1/22/23 @ 11:5 PM
Difficulty: 3.83 / 10
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Sunday 1/22/23 @ 4:34 PM
Difficulty: NaN / 10
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Saturday 1/21/23 @ 4:4 PM
Difficulty: NaN / 10
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Friday 1/20/23 @ 10:0 PM
Difficulty: NaN / 10
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10 min Intro to HIIT
Ash Pryor
Friday 1/20/23 @ 9:28 PM
Difficulty: 5.61 / 10
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10 min Intro to Endurance
Alex Karwoski
Friday 1/20/23 @ 9:13 PM
Difficulty: 5.23 / 10
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Thursday 1/19/23 @ 10:3 PM
Difficulty: NaN / 10
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Wednesday 1/18/23 @ 11:56 AM
Difficulty: NaN / 10
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30 min 2000s Ride
Kendall Toole
Wednesday 1/18/23 @ 11:21 AM
Difficulty: 7.84 / 10
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199kj
74rpm
42%
17mph
Tuesday 1/17/23 @ 11:58 AM
Difficulty: NaN / 10
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