afsean
Belleville, IL 🐢 🚴🏾🏃🏾
Total Rides: 606

Following

afsean
Belleville, IL 🐢 🚴🏾🏃🏾
Total Rides: 606

Following

Workouts

5 min Upper Body Stretch
Ben Alldis
Wednesday 1/25/23 @ 8:53 PM
Difficulty: 3.42 / 10
View Class
 
20 min Kane Brown Row
Matt Wilpers
Wednesday 1/25/23 @ 8:31 PM
Difficulty: 6.69 / 10
View Class
 
5 min Lower Body Stretch
Jermaine Johnson
Wednesday 1/25/23 @ 8:24 PM
Difficulty: 3.35 / 10
View Class
 
5 min Post-Run Stretch
Olivia Amato
Tuesday 1/24/23 @ 12:7 PM
Difficulty: 3.15 / 10
View Class
 
15 min 90s Row
Ash Pryor
Tuesday 1/24/23 @ 11:50 AM
Difficulty: 6.32 / 10
View Class
 
20 min Beginner Ride
Camila Ramón
Tuesday 1/24/23 @ 12:20 AM
Difficulty: 5.98 / 10
View Class
94kj
76rpm
36%
14mph
10 min Core Strength
Rebecca Kennedy
Tuesday 1/24/23 @ 12:7 AM
Difficulty: 6.64 / 10
View Class
 
15 min Beginner Row
Adrian Williams
Monday 1/23/23 @ 11:47 PM
Difficulty: 5.73 / 10
View Class
 
10 min Cool Down Row
Ash Pryor
Sunday 1/22/23 @ 11:29 PM
Difficulty: 4.31 / 10
View Class
 
10 min Intro to Personal Pace Targets
Matt Wilpers
Sunday 1/22/23 @ 11:15 PM
Difficulty: 4.99 / 10
View Class