aesophrock
Seattle
Total Rides: 1392

Following

aesophrock
Seattle
Total Rides: 1392

Following

Workouts

20 min Low Impact Ride
Cody Rigsby
Wednesday 11/29/23 @ 8:23 PM
Difficulty: 5.97 / 10
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160kj
88rpm
40%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 11/28/23 @ 10:18 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 11/28/23 @ 10:13 PM
Difficulty: 3.49 / 10
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27kj
91rpm
33%
16mph
20 min Low Impact Ride
Ally Love
Tuesday 11/28/23 @ 9:50 PM
Difficulty: 6.26 / 10
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187kj
96rpm
41%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 11/27/23 @ 8:43 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 11/27/23 @ 8:37 PM
Difficulty: 3.49 / 10
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28kj
92rpm
34%
16mph
20 min Low Impact Ride
Emma Lovewell
Monday 11/27/23 @ 8:14 PM
Difficulty: 5.77 / 10
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182kj
97rpm
39%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 11/26/23 @ 11:22 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 11/26/23 @ 11:16 PM
Difficulty: 3.49 / 10
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25kj
89rpm
33%
15mph
20 min Low Impact Ride
Alex Toussaint
Sunday 11/26/23 @ 10:54 PM
Difficulty: 6.18 / 10
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174kj
97rpm
39%
19mph