Workouts

20 min 90s Rock Row
Katie Wang
Saturday 12/9/23 @ 1:53 PM
Difficulty: 6.86 / 10
 
5 min Warm Up Row
Ash Pryor
Saturday 12/9/23 @ 1:47 PM
Difficulty: 4.07 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Friday 12/8/23 @ 3:47 PM
Difficulty: 3.31 / 10
 
30 min Holiday Ride
Leanne Hainsby
Friday 12/8/23 @ 3:12 PM
Difficulty: 7.12 / 10
233kj
76rpm
45%
18mph
30 min P!nk Walk
Jess Sims
Wednesday 12/6/23 @ 6:24 PM
Difficulty: 5.03 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 12/5/23 @ 7:3 PM
Difficulty: 3.67 / 10
 
30 min KISS Ride
Charlotte Weidenbach
Tuesday 12/5/23 @ 6:29 PM
Difficulty: 7.56 / 10
244kj
74rpm
47%
18mph
30 min Power Zone Ride
Charlotte Weidenbach
Tuesday 12/5/23 @ 6:27 PM
Difficulty: 8 / 10
kj
rpm
%
0mph
15 min Low Impact Ride
Kendall Toole
Tuesday 12/5/23 @ 6:10 PM
Difficulty: 6.06 / 10
111kj
80rpm
42%
18mph
30 min NYC 5 Boro Run: Manhattan
Adrian Williams
Monday 12/4/23 @ 5:59 PM
Difficulty: 6.24 / 10