Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/16/23 @ 1:40 PM
Difficulty: 7.23 / 10
431kj
77rpm
43%
17mph
5 min Upper Body Stretch
Rebecca Kennedy
Friday 12/15/23 @ 6:26 PM
Difficulty: 3.7 / 10
 
20 min KISS Row
Alex Karwoski
Friday 12/15/23 @ 6:2 PM
Difficulty: 6.78 / 10
 
15 min Classical Row
Alex Karwoski
Friday 12/15/23 @ 5:45 PM
Difficulty: 6.34 / 10
 
5 min Holiday Post-Ride Stretch
Mila Lazar
Thursday 12/14/23 @ 6:25 PM
Difficulty: 3.13 / 10
 
30 min Holiday Ride
Ally Love
Thursday 12/14/23 @ 5:51 PM
Difficulty: 7.21 / 10
241kj
77rpm
45%
18mph
30 min Endurance Row
Alex Karwoski
Wednesday 12/13/23 @ 6:6 PM
Difficulty: 6.47 / 10
 
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 5:10 PM
Difficulty: 6.85 / 10
248kj
75rpm
46%
18mph
5 min Post-Row Stretch
Katie Wang
Saturday 12/9/23 @ 2:26 PM
Difficulty: 3.01 / 10
 
5 min Cool Down Row
Katie Wang
Saturday 12/9/23 @ 2:17 PM
Difficulty: 4.03 / 10