Workouts

10 min Full Body Stretch
Adrian Williams
Thursday 7/16/20 @ 7:0 PM
Difficulty: 4.37 / 10
 
10 min Bodyweight Strength
Chase Tucker
Thursday 7/16/20 @ 6:48 PM
Difficulty: 5.47 / 10
 
20 min House Ride
Kendall Toole
Thursday 7/16/20 @ 6:24 PM
Difficulty: 7.32 / 10
106kj
69rpm
40%
15mph
10 min Warm Up Ride
Matt Wilpers
Thursday 7/16/20 @ 6:12 PM
Difficulty: 4.7 / 10
42kj
87rpm
31%
14mph
10 min Yoga Flow
Denis Morton
Thursday 7/9/20 @ 6:42 PM
Difficulty: 5.41 / 10
 
5 min Basics: Seated Straddle Fold
Anna Greenberg
Thursday 7/9/20 @ 6:35 PM
Difficulty: 3.5 / 10
 
5 min Basics: Cat & Cow
Aditi Shah
Thursday 7/9/20 @ 6:28 PM
Difficulty: 2.67 / 10
 
30 min Metal Ride
Kendall Toole
Thursday 7/9/20 @ 5:34 PM
Difficulty: 9.45 / 10
172kj
75rpm
39%
16mph
5 min Post-Ride Stretch
Robin Arzón
Friday 7/3/20 @ 7:28 PM
Difficulty: 3.4 / 10
 
30 min Lizzo Ride
Robin Arzón
Friday 7/3/20 @ 6:56 PM
Difficulty: 7.68 / 10
158kj
76rpm
38%
15mph