Workouts

30 min Metal Ride
Kendall Toole
Wednesday 8/19/20 @ 5:24 PM
Difficulty: 8.96 / 10
181kj
78rpm
39%
16mph
5 min Prince Cool Down Ride
Emma Lovewell
Monday 8/17/20 @ 6:26 PM
Difficulty: 3.75 / 10
21kj
69rpm
36%
13mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 5:54 PM
Difficulty: 8.09 / 10
159kj
72rpm
40%
15mph
30 min 70s Rock Ride
Jenn Sherman
Monday 8/10/20 @ 4:7 PM
Difficulty: 8.02 / 10
168kj
74rpm
40%
16mph
5 min Post-Run Stretch
Selena Samuela
Wednesday 7/29/20 @ 4:55 AM
Difficulty: 3.5 / 10
 
5 min Cool Down Ride
Jess King
Saturday 7/25/20 @ 4:1 PM
Difficulty: 4.16 / 10
21kj
72rpm
35%
13mph
30 min Sweat Steady Ride
Jess King
Saturday 7/25/20 @ 3:22 PM
Difficulty: 8.58 / 10
209kj
74rpm
43%
17mph
20 min Low Impact Ride
Hannah Corbin
Friday 7/24/20 @ 4:12 PM
Difficulty: 5.88 / 10
112kj
76rpm
39%
16mph
5 min Post-Ride Stretch
Jenn Sherman
Sunday 7/19/20 @ 5:53 PM
Difficulty: 3.65 / 10
 
5 min Full Body Stretch
Emma Lovewell
Sunday 7/19/20 @ 5:47 PM
Difficulty: 3.41 / 10