Workouts

30 min Afrobeats Bootcamp
Tunde Oyeneyin
Friday 7/23/21 @ 1:11 PM
Difficulty: 8.05 / 10
 
5 min Arms & Shoulders Toning
Ally Love
Friday 7/23/21 @ 1:48 AM
Difficulty: 5.89 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 7/22/21 @ 2:7 AM
Difficulty: 5.31 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/20/21 @ 1:46 PM
Difficulty: 8.27 / 10
234kj
71rpm
46%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 7/19/21 @ 3:17 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 7/19/21 @ 3:11 PM
Difficulty: 3.77 / 10
23kj
77rpm
36%
15mph
15 min Hip Hop Ride
Alex Toussaint
Monday 7/19/21 @ 2:55 PM
Difficulty: 7.52 / 10
103kj
78rpm
42%
17mph
30 min Full Body Strength
Jess Sims
Monday 7/19/21 @ 2:23 PM
Difficulty: 7.39 / 10
 
5 min Warm Up Ride
Hannah Frankson
Monday 7/19/21 @ 2:17 PM
Difficulty: 4.55 / 10
31kj
87rpm
36%
16mph
Flash 15
Jess Sims
Sunday 7/18/21 @ 3:29 PM
Difficulty: 7.49 / 10