Workouts

30 min Intervals & Arms Ride
Hannah Frankson
Monday 8/23/21 @ 2:26 PM
Difficulty: 7.95 / 10
247kj
71rpm
47%
17mph
20 min Upper Body Strength
Matty Maggiacomo
Monday 8/23/21 @ 12:58 AM
Difficulty: 7.09 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Friday 8/13/21 @ 12:15 AM
Difficulty: 6.55 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 8/3/21 @ 2:52 PM
Difficulty: 8.13 / 10
223kj
70rpm
47%
17mph
20 min R&B Walk
Chase Tucker
Sunday 8/1/21 @ 8:1 PM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Mayla Wedekind
Sunday 7/25/21 @ 5:20 PM
Difficulty: 3.32 / 10
 
30 min Nicki Minaj Full Body Strength
Jess Sims
Sunday 7/25/21 @ 4:47 PM
Difficulty: 7.8 / 10
 
30 min EDM Trap Ride
Jess King
Sunday 7/25/21 @ 4:13 PM
Difficulty: 8.24 / 10
326kj
74rpm
52%
20mph
5 min Warm Up Ride
Hannah Frankson
Sunday 7/25/21 @ 4:8 PM
Difficulty: 4.55 / 10
36kj
86rpm
40%
18mph
5 min Arms & Shoulders Toning
Emma Lovewell
Sunday 7/25/21 @ 1:53 AM
Difficulty: 6.3 / 10