Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 7/17/21 @ 4:23 PM
Difficulty: 3.28 / 10
 
10 min Tabata Ride
Robin Arzón
Saturday 7/17/21 @ 4:12 PM
Difficulty: 8.68 / 10
74kj
75rpm
44%
17mph
15 min EDM Trap Ride
Jess King
Saturday 7/17/21 @ 3:56 PM
Difficulty: 7.48 / 10
162kj
75rpm
51%
20mph
10 min Low Impact Ride
Emma Lovewell
Saturday 7/17/21 @ 3:45 PM
Difficulty: 5.6 / 10
73kj
83rpm
41%
18mph
60 min EDM Bootcamp
Jess Sims
Friday 7/16/21 @ 2:45 PM
Difficulty: 8.75 / 10
 
10 min Arms & Light Weights
Jess King
Thursday 7/15/21 @ 1:48 PM
Difficulty: 6.24 / 10
 
20 min House Ride
Jess King
Thursday 7/15/21 @ 1:26 PM
Difficulty: 7.64 / 10
189kj
70rpm
52%
19mph
5 min Warm Up Ride
Hannah Frankson
Thursday 7/15/21 @ 1:20 PM
Difficulty: 4.2 / 10
19kj
67rpm
35%
13mph
5 min Arms & Shoulders Toning
Emma Lovewell
Thursday 7/15/21 @ 12:49 AM
Difficulty: 6.54 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 7/13/21 @ 6:2 PM
Difficulty: 3.23 / 10