Workouts

30 min Holiday Walk
Jon Hosking
Wednesday 12/13/23 @ 2:31 PM
Difficulty: 4.52 / 10
 
5 min Post-Run Stretch
Jon Hosking
Tuesday 12/12/23 @ 8:22 PM
Difficulty: 2.85 / 10
 
45 min Progression Run
Susie Chan
Tuesday 12/12/23 @ 7:34 PM
Difficulty: 7.46 / 10
 
Tuesday 12/12/23 @ 2:51 PM
Difficulty: NaN / 10
 
Tuesday 12/12/23 @ 1:41 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Kendall Toole
Monday 12/11/23 @ 3:40 PM
Difficulty: 3.31 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 2:37 PM
Difficulty: 7.3 / 10
610kj
83rpm
46%
20mph
20 min Holiday Walk
Jermaine Johnson
Monday 12/11/23 @ 1:46 PM
Difficulty: 4.61 / 10
 
15 min 90s Walk
Kirsten Ferguson
Monday 12/11/23 @ 1:31 PM
Difficulty: 4.68 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/10/23 @ 11:44 PM
Difficulty: 3.2 / 10