Workouts

60 min Power Zone Endurance Ride
Olivia Amato
Friday 12/15/23 @ 1:50 PM
Difficulty: 7.32 / 10
492kj
78rpm
44%
18mph
5 min Core Strength
Emma Lovewell
Thursday 12/14/23 @ 3:44 PM
Difficulty: 5.95 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Thursday 12/14/23 @ 3:32 PM
Difficulty: 7.01 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 12/14/23 @ 3:13 PM
Difficulty: 3.67 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/14/23 @ 2:26 PM
Difficulty: 7.14 / 10
445kj
81rpm
47%
20mph
Thursday 12/14/23 @ 1:37 PM
Difficulty: NaN / 10
 
30 min P!nk Walk
Jess Sims
Thursday 12/14/23 @ 1:7 PM
Difficulty: 5.03 / 10
 
5 min Post-Ride Stretch
Sam Yo
Wednesday 12/13/23 @ 4:24 PM
Difficulty: 3.5 / 10
 
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 12/13/23 @ 3:38 PM
Difficulty: 7.07 / 10
436kj
75rpm
49%
20mph
Wednesday 12/13/23 @ 3:1 PM
Difficulty: NaN / 10