Workouts

45 min Power Zone Endurance Rock Ride
Sam Yo
Wednesday 1/10/24 @ 5:0 PM
Difficulty: 7.02 / 10
469kj
82rpm
47%
20mph
5 min Post-Run Stretch
Becs Gentry
Wednesday 1/10/24 @ 4:38 PM
Difficulty: 0 / 10
 
45 min Latin Fun Run
Jess Sims
Wednesday 1/10/24 @ 3:50 PM
Difficulty: 7.36 / 10
 
5 min Pre-Run Warm Up
Camila Ramón
Wednesday 1/10/24 @ 3:35 PM
Difficulty: 4.35 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 1/9/24 @ 1:40 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 1/9/24 @ 12:53 PM
Difficulty: 7.53 / 10
518kj
80rpm
50%
21mph
5 min Post-Ride Stretch
Bradley Rose
Monday 1/8/24 @ 1:55 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 1/8/24 @ 1:5 PM
Difficulty: 7.44 / 10
510kj
79rpm
50%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/7/24 @ 1:10 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 1/7/24 @ 12:23 PM
Difficulty: 7.38 / 10
498kj
83rpm
48%
21mph