admiralpenny
Mystic CT 🐝
Total Rides: 320
Following
admiralpenny
Mystic CT 🐝
Total Rides: 320
Following
Workouts
30 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 1/26/22 @ 11:5 AM
Difficulty: 7.58 / 10
120kj
56rpm
42%
13mph
30 min Chest & Back Strength
Adrian Williams
Tuesday 1/25/22 @ 10:52 AM
Difficulty: 7.48 / 10
10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Monday 1/24/22 @ 11:21 AM
Difficulty: 3.86 / 10
40kj
79rpm
33%
14mph
415kj
66rpm
47%
17mph
10 min David Bowie Cool Down Ride
Leanne Hainsby
Friday 1/21/22 @ 11:0 AM
Difficulty: 4.3 / 10
56kj
79rpm
38%
16mph
167kj
81rpm
37%
15mph
20 min Chest & Back Strength
Callie Gullickson
Thursday 1/20/22 @ 3:58 PM
Difficulty: 6.01 / 10
20 min David Bowie Upper Body Strength
Ben Alldis
Thursday 1/20/22 @ 3:15 PM
Difficulty: 6.4 / 10
13kj
81rpm
25%
11mph