admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

Workouts

30 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/19/22 @ 10:5 PM
Difficulty: 6.89 / 10
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172kj
86rpm
35%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/19/22 @ 9:32 PM
Difficulty: 7.5 / 10
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195kj
80rpm
40%
16mph
45 min Full Body Strength
Andy Speer
Tuesday 1/18/22 @ 10:57 PM
Difficulty: 7.68 / 10
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5 min Post-Ride Stretch
Jess King
Monday 1/17/22 @ 5:14 PM
Difficulty: 3.43 / 10
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30 min Low Impact Ride
Jess King
Monday 1/17/22 @ 4:40 PM
Difficulty: 6.49 / 10
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178kj
79rpm
38%
16mph
30 min Sweat Steady Ride
Jess King
Monday 1/17/22 @ 4:7 PM
Difficulty: 8.27 / 10
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217kj
77rpm
43%
17mph
10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Friday 1/14/22 @ 12:0 PM
Difficulty: 3.86 / 10
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23kj
81rpm
24%
11mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Friday 1/14/22 @ 10:56 AM
Difficulty: 7.28 / 10
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354kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/12/22 @ 11:25 AM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 1/12/22 @ 11:18 AM
Difficulty: 3.22 / 10
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10kj
84rpm
19%
10mph