adison_clark
birmingham
Total Rides: 687
adison_clark
birmingham
Total Rides: 687

Workouts

30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/3/21 @ 6:35 AM
Difficulty: 0 / 10
219kj
72rpm
45%
16mph
10 min Full Body Stretch
Jess Sims
Monday 7/26/21 @ 6:45 AM
Difficulty: 4 / 10
 
20 min HIIT Ride
Olivia Amato
Monday 7/26/21 @ 6:22 AM
Difficulty: 8.41 / 10
151kj
76rpm
44%
17mph
10 min Full Body Stretch
Adrian Williams
Sunday 7/25/21 @ 11:9 AM
Difficulty: 4.18 / 10
 
10 min Cool Down Ride
Olivia Amato
Sunday 7/25/21 @ 10:57 AM
Difficulty: 4.77 / 10
69kj
87rpm
39%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 7/18/21 @ 11:31 AM
Difficulty: 3.21 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Sunday 7/11/21 @ 4:15 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 7/11/21 @ 4:10 PM
Difficulty: 3.77 / 10
26kj
72rpm
39%
15mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 7/11/21 @ 3:23 PM
Difficulty: 8.3 / 10
313kj
66rpm
46%
16mph
20 min Full Body Strength
Andy Speer
Thursday 7/1/21 @ 7:19 AM
Difficulty: 6.1 / 10