Workouts
20 min Strength Roll Call: Full Body
Logan Aldridge
Thursday 7/14/22 @ 12:3 PM
Difficulty: 6.44 / 10
258kj
81rpm
38%
16mph
325kj
80rpm
42%
17mph
203kj
82rpm
40%
17mph
20 min Focus Flow: Healthy Back
Kristin McGee
Thursday 7/7/22 @ 1:18 PM
Difficulty: 4.25 / 10
63kj
87rpm
31%
14mph
139kj
88rpm
32%
14mph