adinaruns
nyc
Total Rides: 1396
Following
adinaruns
nyc
Total Rides: 1396
Following
Workouts
10 min Cool Down Walk
Joslyn Thompson Rule
Friday 7/22/22 @ 5:51 PM
Difficulty: 3.65 / 10
10 min Cool Down Walk
Joslyn Thompson Rule
Friday 7/22/22 @ 5:38 PM
Difficulty: 3.65 / 10
20 min Strength for Runners
Matt Wilpers
Thursday 7/21/22 @ 10:50 PM
Difficulty: 6.26 / 10
193kj
88rpm
31%
14mph
20 min Focus Flow: Healthy Back
Kirra Michel
Monday 7/18/22 @ 11:22 AM
Difficulty: 4.59 / 10
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
Difficulty: 6.71 / 10
kj
rpm
%
0mph