Workouts

30 min Walk + Run
Jess King
Wednesday 12/30/20 @ 9:16 PM
Difficulty: 7.25 / 10
 
10 min Cool Down Run
Matty Maggiacomo
Tuesday 12/29/20 @ 7:21 PM
Difficulty: 4.46 / 10
 
20 min Pop Run
Robin Arzón
Tuesday 12/29/20 @ 6:58 PM
Difficulty: 6.42 / 10
 
30 min Bootcamp: Core
Olivia Amato
Monday 12/28/20 @ 5:55 PM
Difficulty: 7.49 / 10
 
30 min 5K Race Prep
Becs Gentry
Sunday 12/27/20 @ 7:35 PM
Difficulty: 7.02 / 10
 
30 min Holiday Ride
Jess King
Wednesday 12/23/20 @ 5:53 PM
Difficulty: 7.49 / 10
180kj
83rpm
38%
16mph
30 min Walk + Run
Matt Wilpers
Monday 12/21/20 @ 7:14 PM
Difficulty: 6.43 / 10
 
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 2:23 AM
Difficulty: 7.17 / 10
232kj
88rpm
40%
18mph
30 min Progression Run
Matt Wilpers
Friday 10/30/20 @ 5:47 PM
Difficulty: 7.55 / 10
 
30 min Tempo Run
Matt Wilpers
Tuesday 10/13/20 @ 1:49 PM
Difficulty: 6.9 / 10