adicted2thenume
Page AZ
Total Rides: 226

Following

adicted2thenume
Page AZ
Total Rides: 226

Following

Workouts

10 min Pre-Run Warm Up
Matt Wilpers
Tuesday 10/13/20 @ 1:38 PM
Difficulty: 3.5 / 10
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5 min Breathing Meditation
Kristin McGee
Tuesday 10/13/20 @ 2:53 AM
Difficulty: 2.4 / 10
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30 min 5K Race Prep
Rebecca Kennedy
Monday 10/12/20 @ 3:51 PM
Difficulty: 6.21 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/19/20 @ 12:45 AM
Difficulty: 2.99 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:42 PM
Difficulty: 6.95 / 10
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448kj
80rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/17/20 @ 4:5 AM
Difficulty: 2.99 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 3:17 AM
Difficulty: 6.59 / 10
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332kj
85rpm
40%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 9/15/20 @ 9:42 PM
Difficulty: 3.1 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 9:8 PM
Difficulty: 5.39 / 10
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193kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/14/20 @ 5:49 PM
Difficulty: 3.41 / 10
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