Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 4/20/20 @ 10:59 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 4/20/20 @ 10:53 PM
Difficulty: 2.88 / 10
17kj
86rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:5 PM
Difficulty: 8.62 / 10
359kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/19/20 @ 4:2 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:29 PM
Difficulty: 6.4 / 10
209kj
81rpm
41%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:55 PM
Difficulty: 6.52 / 10
194kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/18/20 @ 11:29 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 10:56 PM
Difficulty: 6.33 / 10
195kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/18/20 @ 10:27 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 9:23 PM
Difficulty: 7.09 / 10
404kj
83rpm
39%
17mph