Workouts

20 min Core Strength
Emma Lovewell
Monday 9/11/23 @ 9:10 PM
Difficulty: 6.7 / 10
 
20 min HIIT Ride
Ally Love
Monday 9/11/23 @ 8:43 PM
Difficulty: 7.63 / 10
150kj
80rpm
40%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/10/23 @ 3:54 PM
Difficulty: 7.54 / 10
181kj
63rpm
42%
14mph
20 min Core Strength
Emma Lovewell
Friday 9/1/23 @ 8:42 PM
Difficulty: 6.44 / 10
 
30 min Intervals & Arms Ride
Ally Love
Friday 9/1/23 @ 8:6 PM
Difficulty: 7.52 / 10
207kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/28/23 @ 8:24 PM
Difficulty: 7.55 / 10
201kj
62rpm
44%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 8/25/23 @ 10:11 PM
Difficulty: 7.83 / 10
188kj
67rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/23/23 @ 10:27 PM
Difficulty: 7.4 / 10
227kj
73rpm
43%
17mph
20 min Core Strength
Emma Lovewell
Tuesday 8/22/23 @ 11:24 PM
Difficulty: 6.58 / 10
 
30 min HIIT Ride
Cody Rigsby
Tuesday 8/22/23 @ 10:47 PM
Difficulty: 7.99 / 10
236kj
68rpm
46%
17mph