Workouts

5 min Cool Down Ride
Jess King
Thursday 4/13/23 @ 1:25 PM
Difficulty: 4 / 10
33kj
82rpm
38%
17mph
30 min Sweat Steady: Low Impact
Jess King
Thursday 4/13/23 @ 12:52 PM
Difficulty: 6.98 / 10
176kj
80rpm
37%
16mph
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Tuesday 4/4/23 @ 9:22 AM
Difficulty: 3.76 / 10
 
30 min Pop Ride
Matt Wilpers
Tuesday 4/4/23 @ 8:49 AM
Difficulty: 7.66 / 10
160kj
69rpm
40%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/4/23 @ 8:43 AM
Difficulty: 7.77 / 10
5kj
84rpm
26%
12mph
20 min Lower Body Mobility
Hannah Corbin
Friday 3/31/23 @ 1:32 PM
Difficulty: 4.88 / 10
 
20 min R&B Ride
Denis Morton
Friday 3/31/23 @ 1:5 PM
Difficulty: 7.08 / 10
108kj
72rpm
39%
15mph
10 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Friday 3/31/23 @ 12:49 PM
Difficulty: 6.66 / 10
59kj
79rpm
38%
16mph
15 min Hip Mobility
Kirra Michel
Wednesday 3/15/23 @ 1:50 PM
Difficulty: 4.74 / 10
 
30 min 2000s Hip Hop Ride
Alex Toussaint
Wednesday 3/15/23 @ 1:14 PM
Difficulty: 7.73 / 10
160kj
77rpm
37%
15mph