addismama
North Carolina
Total Rides: 236
Following
addismama
North Carolina
Total Rides: 236
Following
Workouts
20 min Hip Hop Yoga Flow
Chelsea Jackson Roberts
Monday 5/1/23 @ 1:30 PM
Difficulty: 4.37 / 10
96kj
76rpm
40%
16mph
10 min Focus Flow: For Riders
Kristin McGee
Wednesday 4/26/23 @ 1:44 PM
Difficulty: 4.16 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 4/26/23 @ 1:37 PM
Difficulty: 3.69 / 10
29kj
76rpm
39%
16mph
136kj
79rpm
40%
17mph
167kj
67rpm
44%
17mph
30kj
71rpm
42%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 12:28 PM
Difficulty: 6.61 / 10
132kj
88rpm
31%
14mph
10 min Focus Flow: For Runners
Denis Morton
Thursday 4/13/23 @ 1:32 PM
Difficulty: 4.04 / 10