Workouts

10 min Lower Body Stretch
Selena Samuela
Sunday 5/1/22 @ 7:41 PM
Difficulty: 3.77 / 10
 
10 min Cool Down Ride
Hannah Frankson
Sunday 5/1/22 @ 7:30 PM
Difficulty: 4.18 / 10
45kj
69rpm
37%
14mph
20 min Beginner Ride
Hannah Frankson
Sunday 5/1/22 @ 7:8 PM
Difficulty: 5.53 / 10
72kj
72rpm
32%
13mph
5 min Sleep Meditation
Kirra Michel
Wednesday 1/26/22 @ 4:35 AM
Difficulty: 4.15 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 1/26/22 @ 4:23 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Chelsea Jackson Roberts
Friday 1/21/22 @ 4:0 AM
Difficulty: 2.5 / 10
 
15 min Focus Flow: Lower Body
Kristin McGee
Wednesday 1/19/22 @ 1:35 AM
Difficulty: 4.74 / 10
 
15 min Low Impact Ride
Alex Toussaint
Wednesday 1/19/22 @ 1:16 AM
Difficulty: 5.8 / 10
75kj
76rpm
35%
15mph
10 min Glutes & Legs Stretch
Andy Speer
Thursday 10/7/21 @ 11:47 PM
Difficulty: 4.01 / 10
 
30 min Coldplay Ride
Emma Lovewell
Thursday 10/7/21 @ 11:8 PM
Difficulty: 8.08 / 10
166kj
72rpm
39%
15mph