addismama
North Carolina
Total Rides: 236

Following

addismama
North Carolina
Total Rides: 236

Following

Workouts

5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Monday 5/23/22 @ 10:26 PM
Difficulty: 5.83 / 10
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26kj
48rpm
45%
13mph
15 min Lower Body Stretch
Hannah Corbin
Tuesday 5/10/22 @ 9:10 AM
Difficulty: 4.32 / 10
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10 min Cool Down Ride
Ben Alldis
Tuesday 5/10/22 @ 9:2 AM
Difficulty: 4.07 / 10
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28kj
53rpm
41%
13mph
30 min Dance Music Ride
Ben Alldis
Tuesday 5/10/22 @ 8:31 AM
Difficulty: 8.07 / 10
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171kj
69rpm
41%
15mph
5 min Warm Up Ride
Ben Alldis
Tuesday 5/10/22 @ 8:26 AM
Difficulty: 4.2 / 10
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26kj
69rpm
40%
15mph
30 min Dance Music Ride
Ben Alldis
Tuesday 5/10/22 @ 8:25 AM
Difficulty: 8.07 / 10
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kj
rpm
%
0mph
15 min The Weeknd Full Body Stretch
Jess Sims
Wednesday 5/4/22 @ 1:4 AM
Difficulty: 4.76 / 10
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15 min Hips Stretch
Hannah Corbin
Wednesday 5/4/22 @ 1:3 AM
Difficulty: 4.36 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 5/4/22 @ 12:57 AM
Difficulty: 3.44 / 10
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18kj
69rpm
32%
13mph
20 min Beginner Rock Ride
Emma Lovewell
Wednesday 5/4/22 @ 12:36 AM
Difficulty: 6.04 / 10
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82kj
73rpm
33%
13mph