Workouts

5 min Pre-Run Warm Up
Hannah Frankson
Monday 1/2/23 @ 10:7 AM
Difficulty: 3.41 / 10
 
15 min New Year's Day Lower Body Stretch
Hannah Corbin
Monday 1/2/23 @ 9:50 AM
Difficulty: 4.55 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/1/23 @ 10:58 AM
Difficulty: 3.18 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/1/23 @ 10:52 AM
Difficulty: 3.18 / 10
 
30 min Daft Punk Ride
Ben Alldis
Sunday 1/1/23 @ 10:14 AM
Difficulty: 7.88 / 10
468kj
77rpm
59%
23mph
5 min Lower Body Stretch
Ben Alldis
Thursday 12/29/22 @ 11:10 AM
Difficulty: 3.57 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 12/29/22 @ 10:56 AM
Difficulty: 6.41 / 10
 
20 min MOS Summer Anthems Upper Body
Ben Alldis
Thursday 12/29/22 @ 10:32 AM
Difficulty: 6.59 / 10
 
5 min Holiday Post-Ride Stretch
Sam Yo
Wednesday 12/28/22 @ 10:48 AM
Difficulty: 3.16 / 10
 
45 min HIIT & Hills Ride
Hannah Frankson
Wednesday 12/28/22 @ 9:56 AM
Difficulty: 8.33 / 10
625kj
80rpm
53%
22mph