Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 1/10/23 @ 8:6 AM
Difficulty: 3.25 / 10
 
30 min Harry Styles Two for One Ride
Ally & Emma
Tuesday 1/10/23 @ 7:33 AM
Difficulty: 6.9 / 10
385kj
87rpm
49%
22mph
10 min Core Strength
Ben Alldis
Saturday 1/7/23 @ 9:59 AM
Difficulty: 6 / 10
 
20 min MOS Summer Anthems Upper Body
Ben Alldis
Saturday 1/7/23 @ 9:36 AM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 1/6/23 @ 1:37 PM
Difficulty: 3.29 / 10
 
30 min Intervals Ride
Hannah Frankson
Friday 1/6/23 @ 12:57 PM
Difficulty: 7.89 / 10
441kj
84rpm
53%
23mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 1/5/23 @ 9:36 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/5/23 @ 9:1 AM
Difficulty: 6.58 / 10
405kj
89rpm
49%
22mph
20 min MOS Summer Anthems Upper Body
Ben Alldis
Monday 1/2/23 @ 10:30 AM
Difficulty: 6.59 / 10
 
10 min Pre-Run Warm Up
Olivia Amato
Monday 1/2/23 @ 10:16 AM
Difficulty: 4.56 / 10