Workouts

10 min Core Strength
Ben Alldis
Tuesday 12/27/22 @ 12:58 PM
Difficulty: 6 / 10
 
15 min Lower Body Stretch
Hannah Corbin
Monday 12/26/22 @ 10:13 AM
Difficulty: 4.32 / 10
 
10 min Core Strength
Ben Alldis
Friday 12/23/22 @ 10:39 AM
Difficulty: 6 / 10
 
20 min MOS Summer Anthems Upper Body
Ben Alldis
Friday 12/23/22 @ 10:17 AM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/22/22 @ 9:49 AM
Difficulty: 3.11 / 10
 
20 min Low Impact Ride
Ben Alldis
Thursday 12/22/22 @ 9:24 AM
Difficulty: 0 / 10
302kj
85rpm
54%
24mph
20 min Tabata Ride
Hannah Frankson
Tuesday 12/20/22 @ 7:33 AM
Difficulty: 7.91 / 10
306kj
81rpm
55%
23mph
5 min Post-Ride Stretch
Hannah Corbin
Sunday 12/18/22 @ 10:18 AM
Difficulty: 3.34 / 10
 
60 min Climb Ride
Hannah Corbin
Sunday 12/18/22 @ 9:12 AM
Difficulty: 8.31 / 10
854kj
83rpm
53%
23mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 12/17/22 @ 9:49 AM
Difficulty: 0 / 10