addahill
London 🇬🇧
Total Rides: 992

Following

addahill
London 🇬🇧
Total Rides: 992

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Monday 8/21/23 @ 8:5 AM
Difficulty: 3.19 / 10
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30 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 8/21/23 @ 7:29 AM
Difficulty: 6.62 / 10
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429kj
92rpm
49%
23mph
30 min Power Zone Ride
Denis Morton
Monday 8/21/23 @ 7:27 AM
Difficulty: 7.74 / 10
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2kj
91rpm
42%
19mph
10 min Strength Roll Call: Core
Callie Gullickson
Friday 8/18/23 @ 7:53 AM
Difficulty: 7.06 / 10
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20 min Chest & Back Strength
Callie Gullickson
Friday 8/18/23 @ 7:30 AM
Difficulty: 0 / 10
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20 min Arms & Shoulder Strength
Ben Alldis
Friday 8/18/23 @ 7:9 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Thursday 8/17/23 @ 7:34 AM
Difficulty: 3.18 / 10
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45 min Climb Ride
Hannah Frankson
Thursday 8/17/23 @ 6:44 AM
Difficulty: 8.19 / 10
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684kj
79rpm
56%
23mph
10 min Core Strength
Emma Lovewell
Wednesday 8/16/23 @ 7:37 AM
Difficulty: 6.49 / 10
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20 min Chest & Back Strength
Ben Alldis
Wednesday 8/16/23 @ 7:13 AM
Difficulty: 7.02 / 10
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