Workouts

5 min Post-Ride Stretch
Sam Yo
Friday 8/25/23 @ 11:3 AM
Difficulty: 3.2 / 10
 
30 min HIIT & Hills Ride
Sam Yo
Friday 8/25/23 @ 10:24 AM
Difficulty: 7.98 / 10
466kj
83rpm
56%
23mph
10 min Core Strength
Rebecca Kennedy
Thursday 8/24/23 @ 6:49 AM
Difficulty: 4.16 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Thursday 8/24/23 @ 6:28 AM
Difficulty: 6.75 / 10
 
20 min Chest & Back Strength
Andy Speer
Thursday 8/24/23 @ 6:5 AM
Difficulty: 6.44 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 8/23/23 @ 6:55 AM
Difficulty: 3.17 / 10
 
45 min HIIT & Hills Ride
Jenn Sherman
Wednesday 8/23/23 @ 6:6 AM
Difficulty: 8.4 / 10
667kj
80rpm
55%
23mph
10 min Core Strength
Ben Alldis
Tuesday 8/22/23 @ 6:43 AM
Difficulty: 6.51 / 10
 
20 min Chest & Back Strength
Ben Alldis
Tuesday 8/22/23 @ 6:21 AM
Difficulty: 7.02 / 10
 
20 min Arms & Shoulder Strength
Ben Alldis
Tuesday 8/22/23 @ 5:58 AM
Difficulty: 0 / 10