addahill
London 🇬🇧
Total Rides: 992

Following

addahill
London 🇬🇧
Total Rides: 992

Following

Workouts

20 min Arms & Shoulder Strength
Ben Alldis
Wednesday 8/16/23 @ 6:50 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 8/15/23 @ 6:56 AM
Difficulty: 3.39 / 10
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30 min Power Zone Ride
Matt Wilpers
Tuesday 8/15/23 @ 6:21 AM
Difficulty: 7.19 / 10
View Class
421kj
87rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/15/23 @ 6:20 AM
Difficulty: 8.15 / 10
View Class
kj
rpm
%
0mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 8/15/23 @ 6:13 AM
Difficulty: 4.28 / 10
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58kj
107rpm
41%
21mph
20 min Chest & Back Strength
Ben Alldis
Monday 8/14/23 @ 7:54 AM
Difficulty: 7.08 / 10
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20 min Arms & Shoulders Strength
Ben Alldis
Monday 8/14/23 @ 7:32 AM
Difficulty: 6.76 / 10
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5 min Post-Ride Stretch
Ben Alldis
Sunday 8/13/23 @ 9:18 AM
Difficulty: 3.19 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/13/23 @ 7:44 AM
Difficulty: 8.02 / 10
View Class
1216kj
87rpm
50%
22mph
5 min Core Strength
Emma Lovewell
Saturday 8/12/23 @ 9:3 AM
Difficulty: 6.15 / 10
View Class