Workouts

5 min Post-Ride Stretch
Emma Lovewell
Sunday 1/23/22 @ 3:1 PM
Difficulty: 3.18 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Sunday 1/23/22 @ 2:29 PM
Difficulty: 8.15 / 10
534kj
101rpm
51%
25mph
5 min Standing Yoga
Nico Sarani
Sunday 1/23/22 @ 6:0 AM
Difficulty: 3.2 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Friday 1/21/22 @ 6:15 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 1/21/22 @ 5:28 PM
Difficulty: 8.31 / 10
635kj
93rpm
49%
22mph
5 min Basics: Boat Pose
Kristin McGee
Friday 1/21/22 @ 2:50 AM
Difficulty: 5.3 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Thursday 1/20/22 @ 4:19 AM
Difficulty: 3.44 / 10
 
10 min David Bowie Cool Down Ride
Leanne Hainsby
Thursday 1/20/22 @ 4:7 AM
Difficulty: 4.3 / 10
109kj
90rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/20/22 @ 3:35 AM
Difficulty: 7 / 10
378kj
96rpm
46%
22mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 1/19/22 @ 1:29 AM
Difficulty: 3.35 / 10