add_it_linds
IG: #Woman_in_the_Macros
Total Rides: 1122

Following

add_it_linds
IG: #Woman_in_the_Macros
Total Rides: 1122

Following

Workouts

45 min Endurance Run
Hannah Frankson
Tuesday 11/21/23 @ 3:30 PM
Difficulty: 7.4 / 10
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15 min Core Strength
Rebecca Kennedy
Tuesday 11/21/23 @ 2:0 PM
Difficulty: 7.23 / 10
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30 min Legs & Core
Rebecca Kennedy
Tuesday 11/21/23 @ 1:27 PM
Difficulty: 6.97 / 10
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45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 11/20/23 @ 5:27 PM
Difficulty: 7.18 / 10
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307kj
73rpm
43%
17mph
20 min Core Strength
Rebecca Kennedy
Monday 11/20/23 @ 2:2 PM
Difficulty: 7.8 / 10
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30 min Chest & Triceps
Rebecca Kennedy
Monday 11/20/23 @ 1:26 PM
Difficulty: 7.67 / 10
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45 min Pop Walk
Jess King
Sunday 11/19/23 @ 3:10 PM
Difficulty: 6.64 / 10
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Saturday 60: Full Body
Jess Sims
Saturday 11/18/23 @ 3:1 PM
Difficulty: 8.82 / 10
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5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Saturday 11/18/23 @ 2:54 PM
Difficulty: 3.89 / 10
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10 min Core Strength
Rad Lopez
Saturday 11/18/23 @ 2:42 PM
Difficulty: 6.44 / 10
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