Workouts

20 min Standing Core Strength
Rebecca Kennedy
Friday 11/24/23 @ 2:20 PM
Difficulty: 6.65 / 10
 
30 min Legs & Shoulders
Rebecca Kennedy
Friday 11/24/23 @ 1:46 PM
Difficulty: 7.55 / 10
 
5 min Lower Body Strength Warm Up
Rebecca Kennedy
Friday 11/24/23 @ 1:41 PM
Difficulty: 3.46 / 10
 
30 min Fit Family
Jess Sims
Thursday 11/23/23 @ 5:18 PM
Difficulty: 5.3 / 10
 
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:54 PM
Difficulty: 7.46 / 10
308kj
63rpm
44%
16mph
15 min Core Strength
Rebecca Kennedy
Thursday 11/23/23 @ 2:13 PM
Difficulty: 6.32 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Thursday 11/23/23 @ 1:40 PM
Difficulty: 7.29 / 10
 
30 min Intervals Run
Alex Toussaint
Wednesday 11/22/23 @ 4:35 PM
Difficulty: 7.64 / 10
 
30 min Core Strength
Rebecca Kennedy
Wednesday 11/22/23 @ 2:7 PM
Difficulty: 7.16 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Wednesday 11/22/23 @ 1:32 PM
Difficulty: 7.67 / 10