adaywithquay
Newport Beach, CA
Total Rides: 2257

Following

adaywithquay
Newport Beach, CA
Total Rides: 2257

Following

Workouts

15 min Classic Rock Ride
Denis Morton
Tuesday 11/8/22 @ 2:10 PM
Difficulty: 7.03 / 10
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77kj
69rpm
40%
15mph
30 min Focus Flow: Hips
Denis Morton
Monday 11/7/22 @ 2:51 PM
Difficulty: 5.07 / 10
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30 min Country Ride
Denis Morton
Monday 11/7/22 @ 2:18 PM
Difficulty: 7.49 / 10
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141kj
71rpm
37%
14mph
30 min Yoga Flow
Kristin McGee
Sunday 11/6/22 @ 7:41 PM
Difficulty: 5.08 / 10
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30 min 70s Ride
Hannah Corbin
Sunday 11/6/22 @ 6:50 PM
Difficulty: 7.25 / 10
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122kj
73rpm
35%
14mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 1:32 PM
Difficulty: 0 / 10
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119kj
73rpm
34%
14mph
45 min Full Body Strength
Jess Sims
Friday 11/4/22 @ 1:11 PM
Difficulty: 7.53 / 10
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20 min Full Body Strength
Andy Speer
Wednesday 11/2/22 @ 2:29 PM
Difficulty: 7.27 / 10
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20 min Classic Rock Ride
Denis Morton
Wednesday 11/2/22 @ 2:5 PM
Difficulty: 7.19 / 10
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99kj
72rpm
38%
15mph
10 min Full Body Stretch
Ben Alldis
Tuesday 11/1/22 @ 11:33 PM
Difficulty: 3.72 / 10
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