Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 8/5/22 @ 9:51 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 8/5/22 @ 9:45 PM
Difficulty: 3.42 / 10
 
5 min Core Strength
Emma Lovewell
Friday 8/5/22 @ 9:39 PM
Difficulty: 7.01 / 10
 
20 min HIIT Ride
Emma Lovewell
Thursday 8/4/22 @ 11:41 PM
Difficulty: 7.9 / 10
132kj
86rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 8/2/22 @ 11:50 AM
Difficulty: 6.53 / 10
181kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/30/22 @ 4:54 PM
Difficulty: 6.7 / 10
194kj
85rpm
38%
17mph
5 min Core Strength
Emma Lovewell
Friday 7/29/22 @ 7:43 PM
Difficulty: 7.01 / 10
 
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Thursday 7/28/22 @ 10:45 PM
Difficulty: 0 / 10
107kj
82rpm
36%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/27/22 @ 5:17 PM
Difficulty: 7.78 / 10
186kj
82rpm
38%
16mph
10 min Core Strength
Emma Lovewell
Thursday 7/14/22 @ 11:5 PM
Difficulty: 6.53 / 10