Workouts

45 min Power Zone Pop Ride
Ben Alldis
Wednesday 7/13/22 @ 11:21 PM
Difficulty: 8.02 / 10
307kj
81rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/12/22 @ 1:4 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/12/22 @ 12:32 PM
Difficulty: 8.05 / 10
207kj
81rpm
39%
16mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 7/10/22 @ 10:56 PM
Difficulty: 3.28 / 10
 
30 min Power Zone Max Ride
Olivia Amato
Sunday 7/10/22 @ 10:24 PM
Difficulty: 8.62 / 10
181kj
87rpm
31%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 7/9/22 @ 5:11 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 7/9/22 @ 4:24 PM
Difficulty: 7.99 / 10
296kj
82rpm
38%
16mph
30 min Power Zone Ride
Ben Alldis
Friday 7/8/22 @ 3:49 PM
Difficulty: 7.67 / 10
195kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/4/22 @ 5:2 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 4:30 PM
Difficulty: 8.13 / 10
205kj
83rpm
38%
16mph