adamwes78
Austin, TX
Total Rides: 922
Following
adamwes78
Austin, TX
Total Rides: 922
Following
Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 8/13/22 @ 5:6 PM
Difficulty: 7.21 / 10
149kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/11/22 @ 12:48 PM
Difficulty: 6.65 / 10
196kj
90rpm
36%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 8/10/22 @ 9:44 PM
Difficulty: 7.28 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 8/10/22 @ 9:38 PM
Difficulty: 3.42 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/8/22 @ 10:21 PM
Difficulty: 7 / 10
187kj
86rpm
36%
16mph