Workouts

45 min Full Body Strength
Ben Alldis
Thursday 9/14/23 @ 10:7 AM
Difficulty: 7.51 / 10
 
30 min Trap Music Full Body Strength
Adrian Williams
Wednesday 9/13/23 @ 10:7 AM
Difficulty: 7.5 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/12/23 @ 10:29 AM
Difficulty: 7.73 / 10
1116kj
77rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/12/23 @ 10:27 AM
Difficulty: 8.02 / 10
1kj
59rpm
37%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/9/23 @ 2:33 PM
Difficulty: 7.88 / 10
1079kj
78rpm
52%
21mph
30 min HIIT Cardio
Logan Aldridge
Friday 9/8/23 @ 1:22 PM
Difficulty: 7.64 / 10
 
30 min HIIT Cardio
Logan Aldridge
Wednesday 9/6/23 @ 1:19 PM
Difficulty: 8.19 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/4/23 @ 2:0 PM
Difficulty: 7.27 / 10
712kj
74rpm
53%
21mph
30 min EDM Ride
Erik Jäger
Sunday 9/3/23 @ 4:2 PM
Difficulty: 7.97 / 10
114kj
51rpm
52%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/3/23 @ 2:42 PM
Difficulty: 6.86 / 10
855kj
77rpm
51%
21mph