Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/2/23 @ 9:45 AM
Difficulty: 7.85 / 10
1061kj
76rpm
51%
21mph
30 min Yoga Flow
Mariana Fernández
Wednesday 8/30/23 @ 12:58 PM
Difficulty: 6.11 / 10
 
20 min EDM HIIT Cardio
Adrian Williams
Wednesday 8/30/23 @ 12:34 PM
Difficulty: 6.79 / 10
 
45 min Intervals Run
Matt Wilpers
Tuesday 8/29/23 @ 1:49 PM
Difficulty: 7.68 / 10
 
30 min HIIT Cardio
Rad Lopez
Monday 8/28/23 @ 2:18 PM
Difficulty: 7.73 / 10
 
30 min HIIT Cardio
Rad Lopez
Sunday 8/27/23 @ 1:7 PM
Difficulty: 7.26 / 10
 
30 min HIIT Cardio
Logan Aldridge
Saturday 8/26/23 @ 1:45 PM
Difficulty: 7.85 / 10
 
45 min Full Body Strength
Rad Lopez
Friday 8/25/23 @ 12:56 PM
Difficulty: 7.39 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/24/23 @ 11:28 AM
Difficulty: 6.81 / 10
350kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/23/23 @ 11:42 AM
Difficulty: 8.47 / 10
682kj
81rpm
46%
20mph