Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/2/23 @ 9:45 AM
Difficulty: 7.85 / 10
1061kj
76rpm
51%
21mph
20 min EDM HIIT Cardio
Adrian Williams
Wednesday 8/30/23 @ 12:34 PM
Difficulty: 6.79 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/24/23 @ 11:28 AM
Difficulty: 6.81 / 10
350kj
88rpm
46%
21mph
682kj
81rpm
46%
20mph