adaily326
Pottstown, PA
Total Rides: 597
Following
adaily326
Pottstown, PA
Total Rides: 597
Following
Workouts
302kj
91rpm
42%
19mph
203kj
79rpm
48%
20mph
10 min Lower Body Stretch
Adrian Williams
Thursday 11/16/23 @ 2:34 PM
Difficulty: 3.94 / 10
10 min Full Body Strength Warm Up
Selena Samuela
Thursday 11/16/23 @ 1:36 PM
Difficulty: 4.96 / 10
186kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Hannah Frankson
Monday 11/13/23 @ 1:33 PM
Difficulty: 0 / 10
276kj
94rpm
40%
19mph
10 min Lower Body Stretch
Adrian Williams
Thursday 11/9/23 @ 2:26 PM
Difficulty: 3.94 / 10
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 11/9/23 @ 1:30 PM
Difficulty: 6.92 / 10
431kj
92rpm
42%
19mph
217kj
76rpm
51%
20mph