adaily326
Pottstown, PA
Total Rides: 597
Following
adaily326
Pottstown, PA
Total Rides: 597
Following
Workouts
209kj
83rpm
47%
20mph
204kj
85rpm
46%
20mph
10 min Lower Body Stretch
Adrian Williams
Wednesday 11/1/23 @ 1:26 PM
Difficulty: 3.94 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/1/23 @ 12:36 PM
Difficulty: 7.11 / 10
452kj
92rpm
43%
20mph
20 min 90s Hip Hop Ride
Hannah Frankson
Tuesday 10/31/23 @ 12:36 PM
Difficulty: 7.15 / 10
193kj
89rpm
43%
19mph
10 min Lower Body Stretch
Adrian Williams
Saturday 10/28/23 @ 2:42 PM
Difficulty: 3.94 / 10
30 min HIIT & Hills Ride
Hannah Frankson
Saturday 10/28/23 @ 2:6 PM
Difficulty: 7.96 / 10
335kj
77rpm
51%
21mph
10 min Lower Body Stretch
Adrian Williams
Thursday 10/26/23 @ 1:28 PM
Difficulty: 3.94 / 10
376kj
95rpm
38%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 10/25/23 @ 1:26 PM
Difficulty: 3.37 / 10