adaily326
Pottstown, PA
Total Rides: 597

Following

adaily326
Pottstown, PA
Total Rides: 597

Following

Workouts

15 min Reggae Ride
Denis Morton
Friday 12/1/23 @ 1:56 PM
Difficulty: 6.45 / 10
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134kj
90rpm
41%
19mph
20 min Hip Hop Ride
Camila Ramón
Thursday 11/30/23 @ 1:33 PM
Difficulty: 7.53 / 10
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212kj
79rpm
49%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 11/28/23 @ 2:23 PM
Difficulty: 0 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 11/28/23 @ 1:35 PM
Difficulty: 8.16 / 10
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404kj
85rpm
32%
16mph
10 min Lower Body Stretch
Adrian Williams
Monday 11/27/23 @ 2:28 PM
Difficulty: 3.94 / 10
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20 min House Ride
Hannah Frankson
Monday 11/27/23 @ 1:33 PM
Difficulty: 7.04 / 10
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217kj
81rpm
48%
20mph
10 min Post-Run Stretch
Jess Sims
Friday 11/24/23 @ 4:49 PM
Difficulty: 3.59 / 10
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Flash 15
Jess Sims
Friday 11/24/23 @ 4:32 PM
Difficulty: 7.06 / 10
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10 min Full Body Warm Up
Matty Maggiacomo
Friday 11/24/23 @ 3:54 PM
Difficulty: 4.12 / 10
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10 min Lower Body Stretch
Adrian Williams
Thursday 11/23/23 @ 3:30 PM
Difficulty: 3.94 / 10
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