actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

30 min Club Bangers Run
Alex Toussaint
Friday 9/15/23 @ 8:54 AM
Difficulty: 6.84 / 10
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10 min LP Giobbi Full Body Stretch
Matty Maggiacomo
Thursday 9/14/23 @ 9:30 AM
Difficulty: 3.5 / 10
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30 min Pop Ride
Leanne Hainsby
Thursday 9/14/23 @ 8:54 AM
Difficulty: 7.61 / 10
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146kj
74rpm
37%
15mph
Wednesday 9/13/23 @ 8:17 PM
Difficulty: NaN / 10
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20 min Core Strength
Emma Lovewell
Wednesday 9/13/23 @ 9:19 AM
Difficulty: 6.7 / 10
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15 min Pusha T Run
Adrian Williams
Tuesday 9/12/23 @ 9:13 AM
Difficulty: 6.94 / 10
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30 min Pop Run
Hannah Frankson
Tuesday 9/12/23 @ 8:42 AM
Difficulty: 6.93 / 10
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30 min Low Impact Ride
Ally Love
Monday 9/11/23 @ 8:53 AM
Difficulty: 6.52 / 10
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107kj
76rpm
31%
13mph
30 min Power Walk
Kirsten Ferguson
Sunday 9/10/23 @ 1:0 PM
Difficulty: 6.18 / 10
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5 min Warm Up Walk
Jess King
Sunday 9/10/23 @ 12:55 PM
Difficulty: 4.35 / 10
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